The Thermo Diet

Reducing frequent, prolonged insulin spikes by minimizing concentrated carbohydrate consumption is one of the top ways of preserving and enhancing insulin sensitivity, thus minimizing inflammation and fat storage. Insulin is a one-way valve on your fat cells, preventing the release of stored calories for fuel. Many organs enjoy using fat for fuel,

If you are experiencing a bout of stress, the reaction should be twofold: first, deal with that stress, and second, keep concentrated sources of glucose and fructose especially low.