The Tears That Got Me Here
As you remember these experiences, notice how you feel on a visceral level. A cognitive recounting will not suffice, unless it is connected strongly to a bodily feeling, because your memories were stored in your body on a cellular level. The challenge is to find the accurate sense of feeling but not necessarily a storyline. Truly grieving involves
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Everytime I am brave enough to sit close enough to sadness instead of avoiding it, I realise how close it sits to love.
Erotics of Liberationsubstack.comNot accessing and expressing our emotions leads to numbness, stuckness, lethargy, and depression. Yes, when we unleash the feelings and emotions that want to come out, it can be really painful at first. But once you get through it, you often feel different afterward.