The Tao of Healthy Eating

Fats may be consumed in combination with carbohydrates, vegetables, and fruits, but should be avoided with concentrated proteins; with light proteins, fat is relatively compatible.

Therapeutic Foods and Juices

Legumes: Beans, lentils, peas, chickpeas, hummus, peanuts. Sweeteners: Stevia, non-GMO sugar alcohols (erythritol is best to use, followed by xylitol, which is naturally harvested from birch trees), monk fruit (luo han guo).

Grains (wheat, barley, sorghum, oats, corn) Legumes (soy, chickpeas, beans, lentils, peas, peanuts) Nuts and seeds (almonds, walnuts, sesame seeds, Brazil nuts) Uncooked leafy greens (raw kale, spinach, chard) Nightshade vegetables (white potatoes, eggplant, peppers, tomatoes)

Start with leafy green vegetables (such as romaine lettuce, red leaf lettuce, arugula, parsley, endives). Continue with protein (such as fish, seafood, eggs, beans, cheese), cooked vegetables (such as broccoli, cauliflower, zucchini, carrots, squash, mushrooms, eggplant, beet greens, kale, collard greens), and fat (such as essential fatty acid oils