The Tao Of Health, Sex, and Longevity: A Modern Practical Guide to the Ancient Way
Daniel P. Reidamazon.com
The Tao Of Health, Sex, and Longevity: A Modern Practical Guide to the Ancient Way
The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body
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Then there is the breath. In virtually every posture we can benefit from expanding the chest. Combine the accessory muscles of breathing with the action of the diaphragm to increase the volume of the thorax. This improves oxygenation of the blood and removes energetic blockages in the subtle body.
Ray Long MD FRCSC • Anatomy for Backbends and Twists: Yoga Mat Companion 3
The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self
Michael Easter • 5 highlights
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