The Tao Of Health, Sex, and Longevity: A Modern Practical Guide to the Ancient Way

The inherent superiority of emptiness over form and stillness over activity, as well as their indivisible interdependence, is a salient point in many Asian philosophies.

Correctly combining foods makes all the difference in the world to proper digestion and metabolism. Without complete digestion, the nutrients in even the most wholesome food cannot be fully extracted and assimilated by the body. Moreover, incomplete digestion and inefficient metabolism are prime causes of fat and cholesterol accumulation in the bod

Twenty minutes of deep diaphragmatic breathing before bed reduces the time required for a thorough rest by about one hour.

Long-Life Exercises

When combining different types of food in a single meal, it doesn’t matter much if a little bit of protein is added to a basically carbohydrate meal, or vice versa, especially if plenty of raw vegetables are included to provide active enzymes and fibrous bulk.

Two or 3 ounces of pumpkin seeds per day will do more than anything else to protect a man’s prostate gland from cancer and maintain its functional integrity into advanced age. Raw

wu-wei means knowing when to stop rather than overdoing things and knowing when to refrain entirely from inappropriate action.

Protein and Protein.

Pressing Vital Head Points