Place palms on the back of the head with fingers laced and use thumbs to find the two vital points where the cervical vertebrae meet the base of the skull. Press hard, rub, then release, repeating several times

three of the most potent therapeutic foods are briefly introduced below: garlic, grapes, and cherries.

Focus mental awareness on the specific muscles and tendons being stretched in each posture.

That is to say, good health depends more on the distribution and harmonious diffusion of these “currents” than is generally believed. The figure of fifteen micro-amperes found in over-excited persons shows that they really live in a state of perpetual “short-circuit,” “bursting their batteries.”

Traditional Western hypocrisy toward sex has prevented serious study of human sexuality until only a few decades ago. Like everything else in Western philosophy, sex is viewed through the lens of dualism: either sacred (in matrimony) or profane (out of wedlock), with no room for anything in between. The Chinese, however, do not draw distinctions be

Adopt the Horse stance, relaxing the shoulders and arms as much as possible. Using only the thighs for torque, twist the trunk and torso slowly left and right. Torso and spine should be passively propelled left and right by the torque action of thighs and waist.

Diets of denatured, overcooked foods put tremendous demands on the body’s enzyme capacity, and Dr. Howell believes that this unnecessary, unnatural, and unabated depletion of the body’s enzyme capacity is “one of the paramount causes of premature aging and early death” and the “underlying cause of almost all degenerative disease.”

Empty Kitchen.

Rule: Avoid sweet, starchy desserts, as well as fruits, after large meals of protein or carbohydrates.