The Tao Of Health, Sex, and Longevity: A Modern Practical Guide to the Ancient Way

Correctly combining foods makes all the difference in the world to proper digestion and metabolism. Without complete digestion, the nutrients in even the most wholesome food cannot be fully extracted and assimilated by the body. Moreover, incomplete digestion and inefficient metabolism are prime causes of fat and cholesterol accumulation in the bod

Fasting is the world’s most ancient and natural healing mechanism. All animals except modern man fast instinctively when sick.

Transitions from retention to exhalation and from exhalation to inhalation should always be slow, smooth, and deliberate, not sudden, sharp, and uncontrolled. The actual duration of each stage is not as important as relative duration and smooth transition.

Furthermore, bear in mind that it is not the duration or volume of breath retained that works such therapeutic wonders, but rather the smooth, rhythmic regularity of the entire breathing process, as well as three key physical techniques that are applied during the brief retention phase.

Face and Throat Stretch

well as our problems were permanent. Meditation teaches the lessons of impermanence and relativity, and shows us how to flow with rather than fight the currents of constant change.

The essential difference is that the Warrior’s Breath basically stimulates the system and prepares the breather for “battle,” that is, activity. The Scholar’s Breath calms the system and hence is appropriate for contemplation, concentration, and meditation. The main technical difference is the force behind the breath. These two types of breath may

To sum up, chee is a form of bioelectric energy uniquely associated with living things, while Yin and Yang are the two opposite poles that make chee move. The body stores chee in the electrolytes contained in vital bodily fluids (essence) and transports it through a complex network of invisible channels called meridians. When chee is “full,” the en

Avoid extreme hot and cold temperatures in foods and beverages.