The Surprising Fruit You Should Always Eat With Your Eggs

HACK 1: EAT FOODS IN THE RIGHT ORDER

How to use: Eat one huge “fatty salad” daily, which is a salad filled with organic dark leafy greens like kale, arugula, romaine lettuce, or spinach, and doused with extra-virgin olive oil. Avoid nutrient-poor varieties like iceberg lettuce, which is essentially just water and fiber. There will be more “fatty salad” options in the recipe section

You can add them to your plate in the following ways: •Blend your fruits and vegetables for a powerful punch of nutrients. •Eat vegetable-based soups. (Just beware of too much salt in canned soup—see page 187 for more on salt.) •Toss vegetables into eggs and omelets. •Add bananas and berries to oatmeal and cereal. •Try veggie-based noodles. •Throw

Most egg meals take almost no time to prepare and cook, yet they’re delicious and very nourishing. On days of being too busy, or just in the mood for a light protein meal, eggs can be a most viable choice, as well as a great alternative to meat or fish. Moreover, on egg days you can try indulging every once in a while in dairy foods as well. I beli

My point is this: If we want to have more energy (which we all do) and if we want our lives to be healthy and disease-free (which we all do) then it’s crucial that we re-examine why we eat the foods that we do, and – this is important – start valuing the health benefits and energy consequences of the foods we eat as much as or more than the taste.