The Sunday Morning Post: Why Exercise Is a Miracle Drug
derekthompson.org
The Sunday Morning Post: Why Exercise Is a Miracle Drug
Movement also beats some medications, according to research published in the New England Journal of Medicine. The scientists took a group of people who were about to develop type-2 diabetes. One group received Metformin, the most common drug used to prevent, delay, and treat diabetes. Another group exercised just 15 minutes per day. “I was a consul
... See moreMichael Easter • The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self
Exercise The Most Powerful Longevity Drug