The Sleepeasy Solution: The Exhausted Parent's Guide to Getting Your Child to Sleep from Birth to Age 5
Jill Spivakamazon.com
The Sleepeasy Solution: The Exhausted Parent's Guide to Getting Your Child to Sleep from Birth to Age 5
»7:00: Awake for the day »7:30: Eat »8:00–9:00: Play »9:30–10:30: Nap 1 »10:45: Eat »11:15 a.m.–12:30 p.m.: Play »1:00–2:00: Nap 2 »2:15: Eat »2:45–4:00: Play »4:30–5:15: Sleep (catnap) »5:30: Eat »5:45–6:45: Play »7:00: Eat »7:15: Bedtime routine »7:45: Asleep