The Sleepeasy Solution: The Exhausted Parent's Guide to Getting Your Child to Sleep from Birth to Age 5
Jill Spivakamazon.com
The Sleepeasy Solution: The Exhausted Parent's Guide to Getting Your Child to Sleep from Birth to Age 5
begin sleep learning at night rather than trying to first tackle naps, which can take longer to straighten out.
Jill Spivak • The Sleepeasy Solution: The Exhausted Parent's Guide to Getting Your Child to Sleep from Birth to Age 5
Remember, every child is different, and as long as your child’s cumulative daytime sleep amounts to 3 to 4 hours, you’re doing well.
Jill Spivak • The Sleepeasy Solution: The Exhausted Parent's Guide to Getting Your Child to Sleep from Birth to Age 5
your child is whining or complaining and not crying—or if his cries are intermittent, with pauses of more than 30 seconds—try not to check on him, even if it’s time. These are indications that he is learning,
Jill Spivak • The Sleepeasy Solution: The Exhausted Parent's Guide to Getting Your Child to Sleep from Birth to Age 5
For each nap, you’ll give your child a minimum of 1 hour of practice time in the crib or bed, whether she sleeps or not. Every minute counts, so try not to give up after 50 or even 55 minutes.
Jill Spivak • The Sleepeasy Solution: The Exhausted Parent's Guide to Getting Your Child to Sleep from Birth to Age 5
When it is time for the first check-in, go halfway into your child’s room—close enough that he can see and hear you but not close enough to touch—and say, “Honey, Mommy (or Daddy) is here, and it’s okay to go to sleep. I love you so much, and I’ll check on you again in a little while.” Don’t linger longer than 30 seconds, as doing so will tease him
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Do approximately the same activities each night or at nap time, in the same order.
Jill Spivak • The Sleepeasy Solution: The Exhausted Parent's Guide to Getting Your Child to Sleep from Birth to Age 5
Making Your Weaning Schedule If You Are Breast-Feeding
Jill Spivak • The Sleepeasy Solution: The Exhausted Parent's Guide to Getting Your Child to Sleep from Birth to Age 5
TYPICAL SCHEDULE FOR 9- TO 12-MONTH-OLD Bedtime: 7:30 pm Wake time: 6:30 am First nap: 9:00 am (sleeps till 11:00 am) Second nap: 2:00 pm (sleeps till 3:00 pm)