The Sleep Revolution
Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success: A Longevity Book
Shawn Stevenson • 1 highlight
amazon.com
Less than 2.5 percent of the population—that’s one in forty people—feels fully rested with less than seven to eight hours of sleep a night.
99U • Manage Your Day-to-Day: Build Your Routine, Find Your Focus, and Sharpen Your Creative Mind (99U)
Mais si tout le monde dormait une heure de plus, les gens ne seraient pas sur Amazon. Ils n’achèteraient pas.» Si nous recommencions à dormir suffisamment – si tout le monde faisait ce que j’ai fait à Provincetown –, Charles pense que «ce serait un véritable séisme pour notre système économique, car il est devenu dépendant des personnes en manque d
... See moreJohann Hari • On vous vole votre attention !: Pourquoi vous ne pouvez plus rester concentré et comment y remédier (French Edition)
The recycle rate of a human being is around sixteen hours. After sixteen hours of being awake, the brain begins to fail. Humans need more than seven hours of sleep each night to maintain cognitive performance. After ten days of just seven hours of sleep, the brain is as dysfunctional as it would be after going without sleep for twenty-four hours. T
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