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The Sleep Economy - How start-ups aim to tackle sleep deprivation
- 1) Peace of mind. it's living a life of virtue and forgiving yourself when you fall short. one thing that has helped me is journaling every evening before bed and harvesting all the high / lows of the day as learnings. my soul is here on t
Patricia Mou • 40 pieces of "advice"
That’s why, as author Tom Rath writes, “We need to rethink sleep as a core family value.” When I was growing up, my mother
Arianna Huffington • The Sleep Revolution
sleeping, and these findings have fueled a sleep renaissance. While science continues to make the case for sleep in terms of our physical health, cognitive functions, athletic performance, and general productivity,
Arianna Huffington • The Sleep Revolution
Te upshot of sleep’s preindustrial and postindustrial history is a simple, short, and consistent message: Sleep is adaptable, but it improves with routine. Different tricks work for different tribes, but in the end, we are a diverse species united by a common circadian rhythm that craves consistency.
Derek Thompson • Can Medieval Sleeping Habits Fix America’s Insomnia?
Individuals fail to recognize how their perennial state of sleep deficiency has come to compromise their mental aptitude and physical vitality, including the slow accumulation of ill health.
Matthew Walker • Why We Sleep: Unlocking the Power of Sleep and Dreams
CHAPTER 10 Sleep: It’s Not Just the Number of Hours