The Simple Practice that Will Revolutionize Your Sex Life, Wherever You're At

like the way Kundalini Yoga explains the optimal dynamic: one partner is the conscious giver while the other is the taker. This is how polarity works—it is a conscious decision to amplify the arc of energy by either taking control or surrendering control in the sexual moment. Dominants and submissives have practiced this yoga for years. Although ge

addition to leading artful lovemaking into more energetic agility for both of you, it’s beneficial to let go of any notion of completion in sex altogether. Let go of orgasm being the end-all goal for either of you. Make connection, pleasure, depth, and love your intention—not just getting off. The irony here is that when all the pressure is removed

Sex can be so much more than we have come to believe. It can be a gateway to more connection, more vitality, and more sensation in all areas of our lives. All we have to do is explore it with the mind of a beginner. To leave behind the menu that’s been handed down to us, with all of its rules and expectations, and feel our way.