The signs of chronic fatigue syndrome and when you should reach out for help
Camilla Fosterindependent.co.uk
The signs of chronic fatigue syndrome and when you should reach out for help
cured. If you accept the fatigue calmly, rest and work again, you take two steps forward to each step back.
Dr. Claire Weekes • Self-Help for Your Nerves: Learn to relax and enjoy life again by overcoming stress and fear
you’re feeling dreadful it’s because you’re worn out from worrying. It isn’t the lack of sleep but worrying about your lack of sleep which is grinding you down. •The best available evidence suggests that while
Tim Cantopher • Beating Insomnia
This person is now fatigued almost beyond human endurance and yet he cannot rest. Exhausted nerves become agitated nerves, so he feels impelled to rush about, although he can hardly drag his tired body along.
Dr. Claire Weekes • Self-Help for Your Nerves: Learn to relax and enjoy life again by overcoming stress and fear
Increasing and continual exhaustion that takes the edge off mental and emotional clarity is an energy symptom that indicates something is wrong in the body.
Caroline Myss • Anatomy of the Spirit: The Seven Stages of Power and Healing
Prolonged depression inevitably creates chronic exhaustion.
Caroline Myss • Anatomy of the Spirit: The Seven Stages of Power and Healing
How do you fight through the mental exhaustion that comes with recovery?
Start by pacing yourself—overexertion can worsen brain fog. Break tasks into smaller steps, take regular breaks, and prioritise rest. Many survivors push through fatigue, thinking it’s a sign of weakness, but listening to your body is crucial.
Start by pacing yourself—overexertion can worsen brain fog. Break tasks into smaller steps, take regular breaks, and prioritise rest. Many survivors push through fatigue, thinking it’s a sign of weakness, but listening to your body is crucial.