''The SHOCKING Hydration Mistake Slowly Killing You'' | Barbara O'Neill
水分補給の6大誤解、「1日2L」「コーヒーやお茶はNG」ほか
natgeo.nikkeibp.co.jp
no conclusive studies about drinking eight glasses of water per day.
Mark Sisson • The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy (Primal Blueprint Series)
5. Hydrate Cells with Water + Celtic Sea Salt.
The sodium, magnesium, and trace minerals pull water into the cells.
Barbara explains the fastest way to hydrate the body with this hack: https://t.co/PjMagYNO7L
Craig Brockiex.com