abilities he was not using. “They result from your two

Later one of my students, George, picked out the painting as a portrait of a personality called Bega, who communicates with him through automatic writing.

“You should tell yourself frequently, ‘I will only react to constructive suggestions,’ for this gives you some protection against your own negative thoughts and those of others. A negative thought if not erased will almost certainly result in a negative condition: a momentary despondency, a headache, according to the intensity of the thought.

“You cannot escape your own attitudes, for they will form the nature of what you see. Quite literally you see what you want to see; and you see your own thoughts and emotional attitudes materialized in physical form. If changes are to occur, they must be mental and psychic changes. These will be reflected in your environment. Negative, distrustful,

Now when Seth gives clairvoyant material, for example, the voice is seldom loud. The energy is used to gather the data instead. (As you will see later in this book, that energy can also be a springboard into other dimensions.)

we should trust in our own immunity.

But Seth suggests the following exercise as a dream therapy: before sleep, suggest to yourself that you will have a pleasant or joyful dream that will completely restore your good spirits and vitality.

“Now, if you find yourself with a headache, say immediately, ‘That is in the past. Now in this new moment, this new present, I am already beginning to feel better.’ Then immediately turn your attention away from the physical condition. Concentrate upon something pleasant, or begin another task.

each of us has counterparts in other systems of reality; not identical selves or twins, but other selves who are part of our entity, developing abilities in a different way than we are here.