The Sedona Method: Your Key to Lasting Happiness, Success, Peace and Emotional Well-being

If you can allow for the possibility that the past does not have to dictate the future, the results you’ll experience may be miraculous. Begin by allowing yourself to remember a habit that you used to believe you had. Notice that I have purposely phrased this question in the past tense. Then, ask yourself: Could I allow myself to remember how I use

You can recognize the sense of wanting to love because it feels soft and vulnerable and has an overly giving, or “let me do it for you” feeling to it.

Yes, time is precious, but it’s only scarce if you believe it is. In most cases, when you rush or feel pressured because of a deadline, this causes your efficiency to go down, not up, and the results show it.

“Feelings only lie. They tell us we are going to get from letting go of them what we already have from holding on to them.”

By using the Goal Process, he manifested his dream home within a year. He simply would visualize watching a sunset over the lake from a position seated behind his desk. Then, he would use the three basic releasing questions and let it go entirely. He didn’t angst about it.

Could you allow yourself to let go of wanting to have the illness? This session had a major impact on him. In his words: “It was a significant turnaround for me. I realized that, for some reason and at a very deep level, I must have wanted to be sick. Maybe it was to get attention and sympathy, or possibly to get out of working. I don’t really know

Rather than working with this process, allow yourself to engage in it as a game of exploration of everything that is truly possible for you.

You may do this process on your own by reading the following questions silently to yourself, or do it with the assistance of a partner. Step 1: Focus on your issue and allow yourself to welcome whatever you are feeling in the NOW moment. Step 2: Dig a little deeper to discover whether the NOW feeling comes from a sense of wanting. Ask one of the fo

Allow yourself to sit back and make yourself comfortable as you focus inside. You may close your eyes or keep them open, whichever you prefer. Take a deep breath and allow yourself to release any tension in your body as you exhale. Scan your body for any other tension or holding on. (Pause) If there is any tension in your body: Could you let go of