The Sedona Method: Your Key to Lasting Happiness, Success, Peace and Emotional Well-being

Often, when we’re trying to release and it’s not happening, we know we’re hitting a wall of resistance. If this happens to you, giving yourself permission to hold on to your stubborn resistance is another effective way to approach it.

“Even the impossible becomes completely possible when you are fully released on it.”

We were having a recurring problem, however, of starting many more deals than we were actually closing. Then, one day out of the blue, Lester called me up to see how I was doing. I explained what was happening. He said one sentence that totally turned around our closing ratio and the rest of my business career. He simply said, “Bank in the bank, no

Now, think of a specific person, place, or thing in your life that you wish were different, that you want to change. Could you welcome whatever feeling is engendered by it as it is? Allow it fully. Could you let go of wanting to change it? Would you? When? Now how do you feel? Is there any more of the feeling of wanting to change the way this parti

It can also be helpful to schedule short releasing breaks throughout the day to remind yourself to release.

ask the releasing questions: “What am I feeling? Could I allow myself to have this feeling? Could I let it go? Would I let it go? When? Now how am I feeling? Could I let this feeling go? Would I? When?” and so on. This game enhances emotional fluidity.

Allow yourself to sit back and make yourself comfortable as you focus inside. You may close your eyes or keep them open, whichever you prefer. Take a deep breath and allow yourself to release any tension in your body as you exhale. Scan your body for any other tension or holding on. (Pause) If there is any tension in your body: Could you let go of

Is there a recurring theme in your life that relates to control?

1. Think of something that you resist doing. Now ask yourself: Could I allow myself to let go of resisting doing _____? Would I? When? 2. Then ask yourself the opposite: Could I let go of resisting not doing _____? Would I? When? 3. Keep going back and forth between both sets of questions until you feel the resistance dissolve. Then notice how much ea