Now, think of a specific person, place, or thing in your life that you wish were different, that you want to change. Could you welcome whatever feeling is engendered by it as it is? Allow it fully. Could you let go of wanting to change it? Would you? When? Now how do you feel? Is there any more of the feeling of wanting to change the way this

Allow yourself to sit back and make yourself comfortable as you focus inside. You may close your eyes or keep them open, whichever you prefer. Take a deep breath and allow yourself to release any tension in your body as you exhale. Scan your body for any other tension or holding on. (Pause) If there is any tension in your body: Could you let go of

“Even the impossible becomes completely possible when you are fully released on it.”

Rather than working with this process, allow yourself to engage in it as a game of exploration of everything that is truly possible for you.

Another powerful way to let go of a physical symptom is to alternate between feeling it fully and then feeling the emptiness or space that surrounds and interpenetrates it. I have seen people let go of even the most intense and long-standing symptom just by practicing this simple technique.

He generally finds that his resistance dissolves by diving into it or asking: Could I just allow myself be as resistant as I am?

So, when you give, make sure you’re giving something that is wanted as well as something that you also enjoy giving.

By using the Goal Process, he manifested his dream home within a year. He simply would visualize watching a sunset over the lake from a position seated behind his desk. Then, he would use the three basic releasing questions and let it go entirely. He didn’t angst about it.

He found that if he really needed or wanted some material object to be his, the first thing to do was to articulate clearly in his mind exactly what it was that he wanted. The second and most important step was to expel any feelings of need or want, just let it go. Then, sooner or later, whatever he wanted would materialize!