Ask yourself a question: Would I rather understand my problems or just be free of them?

So, when you give, make sure you’re giving something that is wanted as well as something that you also enjoy giving.

There are two keys for truly being supportive to others and the world: 1. Give without wanting anything in return, not even recognition or acknowledgement. 2. Allow yourself to see those whom you’re supporting as already being whole and perfect as they are, and completely equal to you. Allow them to be who they are—grant them their Beingness—as

Now, could you allow yourself to feel exactly the way you feel in this moment? Could you welcome it? Whenever you welcome the way you feel, whenever you allow it, you’re embracing a natural way of letting go of wanting to change it.

You may do this process on your own by reading the following questions silently to yourself, or do it with the assistance of a partner. Step 1: Focus on your issue and allow yourself to welcome whatever you are feeling in the NOW moment. Step 2: Dig a little deeper to discover whether the NOW feeling comes from a sense of wanting. Ask one of the

He found that if he really needed or wanted some material object to be his, the first thing to do was to articulate clearly in his mind exactly what it was that he wanted. The second and most important step was to expel any feelings of need or want, just let it go. Then, sooner or later, whatever he wanted would materialize!

You can recognize wanting approval, because it feels soft and exposed and also like: “Gimme,” or, “Do-it-for-me.” When we want approval, we feel like we don’t have love and that we need to do something to get it back. Synonyms for wanting approval include wanting love, acceptance, admiration, caring, to be noticed, to be understood, to be stroked,

If you can allow for the possibility that the past does not have to dictate the future, the results you’ll experience may be miraculous. Begin by allowing yourself to remember a habit that you used to believe you had. Notice that I have purposely phrased this question in the past tense. Then, ask yourself: Could I allow myself to remember how I

Could I allow myself to have an easy and effortless day? Could I allow myself to treat everyone with respect? Could I let go of all self-sabotaging behavior past, present, and future?