Now, think of a specific person, place, or thing in your life that you wish were different, that you want to change. Could you welcome whatever feeling is engendered by it as it is? Allow it fully. Could you let go of wanting to change it? Would you? When? Now how do you feel? Is there any more of the feeling of wanting to change the way this parti

As Lester used to say, “Even the impossible becomes completely possible when you are fully released on it. And you know when you are fully released on it when you don’t give a hoot.”

Could I welcome how much I dislike this dreadful task?

“Feelings only lie. They tell us we are going to get from letting go of them what we already have from holding on to them.”

1. Think of something that you resist doing. Now ask yourself: Could I allow myself to let go of resisting doing _____? Would I? When? 2. Then ask yourself the opposite: Could I let go of resisting not doing _____? Would I? When? 3. Keep going back and forth between both sets of questions until you feel the resistance dissolve. Then notice how much ea

As you think about that situation, problem, intention, or goal, allow yourself to get in touch with your feelings about it right in this very moment. Could you welcome that feeling? Now, dig a little deeper and see if you can determine whether the NOW feeling comes from wanting approval, control, security, or separation. As you let go of the wants,

By using the Goal Process, he manifested his dream home within a year. He simply would visualize watching a sunset over the lake from a position seated behind his desk. Then, he would use the three basic releasing questions and let it go entirely. He didn’t angst about it.

Yes, time is precious, but it’s only scarce if you believe it is. In most cases, when you rush or feel pressured because of a deadline, this causes your efficiency to go down, not up, and the results show it.

Often, when we’re trying to release and it’s not happening, we know we’re hitting a wall of resistance. If this happens to you, giving yourself permission to hold on to your stubborn resistance is another effective way to approach it.