The Secrets of The World’s Greatest Freediver
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The Secrets of The World’s Greatest Freediver
Well, the more I trained to go deeper, I began to realise that the activities I was doing were also the fundamentals of good mental health that we are all taught such as balanced nutrition, regular exercise, getting quality sleep, spending time in nature and meditation. But what seemed to spring-board me in my progress was the fact I was naturally
... See moreA great diver learns to stand down his emotions. At the moment he becomes lost or blinded or tangled or trapped, that instant when millions of years of evolution demand fight or flight and narcosis carves order from his brain, he dials down his fear and contracts into the moment until his breathing slows and his narcosis lightens and his reason ret
... See moreRobert Kurson • Shadow Divers: The True Adventure of Two Americans Who Risked Everything to Solve One of the Last Mysteries of World War II
THE SUN IS A COMPASS chronicles a 4,000-mile human-powered expedition from the Pacific rainforest to the Arctic coast. For six months, Caroline and her husband, Pat, crossed some of the most remote and rugged places left on earth. A unique blend of science, adventure, and personal narrative, the book explores the bounds of the human body and the te... See more