Saved by Supritha S and
The Scientific Argument for Mastering One Thing at a Time
“Greatness is consistency.
Meditating once is common. Meditating daily is rare.
Exercising today is simple. Training every week is simply remarkable.
Writing one essay rarely matters. Write every day and you're practically a hero.
Unheroic days can make for heroic decades.”
Meditating once is common. Meditating daily is rare.
Exercising today is simple. Training every week is simply remarkable.
Writing one essay rarely matters. Write every day and you're practically a hero.
Unheroic days can make for heroic decades.”
James Clear • 3-2-1: On Hate as a Defense Mechanism, Reciprocity, and Consistency | James Clear
This is the great paradox of behavior change. If you try to change your life all at once, you will quickly find yourself pulled back into the same patterns as before. But if you merely focus on changing your normal day, you will find your life changes naturally as a side effect.
James Clear • The Paradox of Behavior Change
