Saved by Supritha S and
The Scientific Argument for Mastering One Thing at a Time
This is the great paradox of behavior change. If you try to change your life all at once, you will quickly find yourself pulled back into the same patterns as before. But if you merely focus on changing your normal day, you will find your life changes naturally as a side effect.
James Clear • The Paradox of Behavior Change
“You’ll probably surprise yourself with what you can accomplish—if you’re focused on one thing.
You’ll probably frustrate yourself with what you fail to accomplish—if you’re doing 5 or 7 or 10 things.
Nobody performs well when stretched in a half dozen directions.”
You’ll probably frustrate yourself with what you fail to accomplish—if you’re doing 5 or 7 or 10 things.
Nobody performs well when stretched in a half dozen directions.”
3-2-1: When to be patient, why we procrastinate, and the importance of early attempts
“New goals don't deliver new results. New lifestyles do. And a lifestyle is a process, not an outcome. For this reason, all of your energy should go into building better habits, not chasing better results.”