The Science of Stress and How Our Emotions Affect Our Susceptibility to Burnout and Disease
themarginalian.org
The Science of Stress and How Our Emotions Affect Our Susceptibility to Burnout and Disease
A few of my favorites:
1) Why Zebras Don't Have Ulcers
2) When The Body Says No: The Cost of Hidden Stress
3) The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild Side
4) The Body Keeps The Score: Brain, Mind, and Body In the Healing of... See more
BowTiedPhysx.comIf the immune system is constantly misdirecting its inflammatory chemicals, like the cytokines, the body’s ability to respond to real illness is diminished. At the same time, inflammation occurs all over the body and may even affect the brain. The impact of stress and trauma on our immune system and brain is so significant that scientists have
... See moreNicole LePera • How To Do The Work: Recognise Your Patterns, Heal from Your Past, and Create Your Self
stress physiology—the study of how the body responds to stressful events—
Robert M. Sapolsky • Why Zebras Don't Get Ulcers: The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping (Third Edition)
Renowned physician and author Dr. Gabor Maté is a sought after expert on addiction, trauma, and childhood development. In this brilliant episode of Pulling the Thread , he discusses various themes revolving around the relationship between stress and illness, a subject he's clinically explored over the course of four decades.
Pulling The Thread with Elise Loehnen em Apple Podcasts
when we experience chronic or overwhelming stress, our nervous system can become dysregulated, leading to a host of physical, emotional, and cognitive symptoms.