The Science of Meditation: How to Change Your Brain, Mind and Body
Full Catastrophe Living, Revised Edition: How to cope with stress, pain and illness using mindfulness meditation
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Kindness transforms things: the ‘aversion’ pathways in the mind are switched off and the ‘approach’ ones switched on instead. This change in attitude enhances openness, creativity and happiness, while at the same time dissolving the fears, guilts, anxieties and stresses that lead to exhaustion and chronic discontent.
Prof. Mark Williams • Mindfulness: A practical guide to finding peace in a frantic world
Awakening Joy: 10 Steps That Will Put You on the Road to Real Happiness
James Baraz • 1 highlight
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Then, I learned the dead simple “loving-kindness meditation” exercise from my friend Chade-Meng Tan (page 157), which had a profound effect after just 3 to 4 days. Try it.
Timothy Ferriss • Tools Of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
