The Science of How to Optimize Testosterone & Estrogen
hubermanlab.comSaved by Nicolay Gerold
The Science of How to Optimize Testosterone & Estrogen
If you want to know how to actually improve your Testosterone:Estrogen ratio and free T (both more important than absolute T) using behavioral, supplement based & Rx tools and keep/improve fertility, this short HLP with Dr Gillett MD covers it all. Also GH, peptides & more…
Andrew D. Huberman, Ph.D.x.comI describe the mechanisms by which different wavelengths of light impact the cells, tissues and organs of the human body, and how specifically timed light exposure of specific wavelengths can be used to improve sleep, enhance alertness, modulate hormone levels, and improve mood. I also explain the use of ultraviolet and infrared phototherapies to... See more
Andrew Huberman • Using Light (Sunlight, Blue Light & Red Light) to Optimize Health
New Huberman Lab “Essentials” episode out now HOW TO OPTIMIZE TESTOSTERONE & ESTROGEN
Essentials are 30min “Key Takeaways Only” episodes. Available in all formats at zero cost and no sign-in to access here: https://t.co/3z7lcTWZka
Andrew D. Huberman, Ph.D.x.com