The Science of How to Optimize Testosterone & Estrogen

I describe the mechanisms by which different wavelengths of light impact the cells, tissues and organs of the human body, and how specifically timed light exposure of specific wavelengths can be used to improve sleep, enhance alertness, modulate hormone levels, and improve mood. I also explain the use of ultraviolet and infrared phototherapies to r... See more

Manipulating your hormones has certain important benefits, including the following: Anti-Aging: Elevation of growth hormone (GH), removal of toxins, and enhancement of sex hormones can help provide anti-aging effects. Burning Fat: This occurs when the hormones and enzymes that burn fat are working at an accelerated rate (through elevation of GH and

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