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The Science of Emotions & Relationships
Like thoughts, emotions spontaneously arise. It’s how we meet these emotions, how we respond to them that is important.
Andy Puddicombe • The Headspace Guide to... Mindfulness & Meditation: 10 minutes can make all the difference
66. Best Of: Lessons from Neuroscientist Andrew Huberman to Help You Hack your Speaking Anxiety
youtube.comWhen our internal states of stress or calm match (mismatch) the demands on us, we tend to interpret these as good (bad). Alertness vs. stressors as a driver of emotions.
Andrew Huberman • Tools for Managing Stress & Anxiety
