added by Nicolay Gerold and ยท updated 1y ago
The Science of Emotions & Relationships
- Kids:- Secure attached.- Avoidant.- Ambivalent: reactions are inconsistent, wanted to bond but annoyed.- Disorganized: avoided interaction and fearful upon return of caregiver.
from The Science of Emotions & Relationships by Andrew Huberman
Nicolay Gerold added 2y ago
- Building social bonds: gaze, vocalization, affect, touch.
from The Science of Emotions & Relationships by Andrew Huberman
Nicolay Gerold added 2y ago
- Emotions are mostly made up of three axis:- Autonomic arousal scale: alert to calm.- Valence: good to bad.- Focus: interoception to exteroception (making predictions about the outside world).
from The Science of Emotions & Relationships by Andrew Huberman
Nicolay Gerold added 2y ago
- Think about emotions as elements of the brain and body made of these three elements. Around these center most theories of emotion.
from The Science of Emotions & Relationships by Andrew Huberman
Nicolay Gerold added 2y ago
- There probably are circuits that bias is towards alertness or interoception vs. exteroception.
from The Science of Emotions & Relationships by Andrew Huberman
Nicolay Gerold added 2y ago
- If you want to understand what a part of a brain does, you have to answer:- What connections does that brain are make (inputs, outputs)?- Where was it early in childhood development?- When and why did it evolve?
from The Science of Emotions & Relationships by Andrew Huberman
Nicolay Gerold added 2y ago
- Vasopressin: suppresses urination made by the body. It causes water retention. It creates feelings of gitty love and can increases memory.
from The Science of Emotions & Relationships by Andrew Huberman
Nicolay Gerold added 2y ago
- You only have so much attention, if you want to be effective in dynamic world, you should focus your attention outward.
from The Science of Emotions & Relationships by Andrew Huberman
Nicolay Gerold added 2y ago
- Babies lack exteroception and only experience different states of alertness like anxiety through interoception.
from The Science of Emotions & Relationships by Andrew Huberman
Nicolay Gerold added 2y ago