Saved by Fernando del Campo
The Science & Health Benefits of Deliberate Heat Exposure
Is sauna worth the hype?
There's evidence that sauna is a potential detox and longevity intervention with benefits to heart, metabolism, brain health, and skin. We’re going to put it to the test.
Here’s what you need to know…🧵 https://t.co/Hc3Zd2Vfy5
I describe the mechanisms by which different wavelengths of light impact the cells, tissues and organs of the human body, and how specifically timed light exposure of specific wavelengths can be used to improve sleep, enhance alertness, modulate hormone levels, and improve mood. I also explain the use of ultraviolet and infrared phototherapies to r... See more
Andrew Huberman • Using Light (Sunlight, Blue Light & Red Light) to Optimize Health
Hormesis is a branch of science that studies the beneficial effects of administering small to moderate doses of noxious and/or painful stimuli, such as cold, heat, gravitational changes, radiation, food restriction, and exercise.