Saved by Fernando del Campo
The Science & Health Benefits of Deliberate Heat Exposure
TOP 3 SCIENCE SUPPORTED TOOLS FOR MENTAL & PHYSICAL HEALTH •
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There are many excellent tools and practices to support mental and physical health and performance. The top three listed here, however, have a lot of quality science to support them, are zero cost, and lead to outsized positive effects when performed... See more
instagram.comI describe mechanisms by which deliberate cold exposure can enhance mental health, physical health, and performance. I detail specific protocols to safely engage in deliberate cold exposure, including minimal exposure times, time-of-day effects, determining optimal temperatures, recovery, mindset, and movement during cold exposure. I discuss how... See more
Andrew Huberman • Using Deliberate Cold Exposure for Health and Performance
This 20-year-long Finnish study is wild:
Scientists looked at the risk of death and cardiac events in more than 2,000 Finnish sauna users over 20 years.
- People who used a sauna 2-3 times a week had a 24% lower risk of all-cause mortality.
- People who used a sauna 4-7 times a... See more
John LeFevrex.com