This 20-year-long Finnish study is wild: Scientists looked at the risk of death and cardiac events in more than 2,000 Finnish sauna users over 20 years. - People who used a sauna 2-3 times a week had a 24% lower risk of all-cause mortality. - People who used a sauna 4-7 times a... See more

Let’s clarify this deliberate cold exposure thing once and for all. There is so much nonsense out there about cold and fear of cold, etc. It’s pretty simple when you look at it through the lens of the hormones and neural circuits involved. It also makes clear how to do it right. https://t.co/rRAZNDe4vh