Saved by Fernando del Campo
The Science & Health Benefits of Deliberate Heat Exposure
This 20-year-long Finnish study is wild:
Scientists looked at the risk of death and cardiac events in more than 2,000 Finnish sauna users over 20 years.
- People who used a sauna 2-3 times a week had a 24% lower risk of all-cause mortality.
- People who used a sauna 4-7 times a... See more
John LeFevrex.com
Is sauna worth the hype?
There's evidence that sauna is a potential detox and longevity intervention with benefits to heart, metabolism, brain health, and skin. We’re going to put it to the test.
Here’s what you need to know…🧵 https://t.co/Hc3Zd2Vfy5
Heat Is the New Black “Hyperthermic conditioning” (calculated heat exposure) can help you to increase growth hormone (GH) levels and substantially improve endurance. I now take ~20-minute sauna sessions post-workout or post-stretching at least four times per week, typically at roughly 160 to 170°F. If nothing else, it seems to dramatically decrease
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