Saved by Fernando del Campo
The Science & Health Benefits of Deliberate Heat Exposure
I describe mechanisms by which deliberate cold exposure can enhance mental health, physical health, and performance. I detail specific protocols to safely engage in deliberate cold exposure, including minimal exposure times, time-of-day effects, determining optimal temperatures, recovery, mindset, and movement during cold exposure. I discuss how co... See more
Andrew Huberman • Using Deliberate Cold Exposure for Health and Performance
Using Deliberate Cold Exposure for Health and Performance
hubermanlab.com
Tools Of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
Timothy Ferriss • 2 highlights
amazon.com
Similarly, we’ve evolved with another type of exercise: thermal exercise. We are great at changing our environment to suit our comfort levels, but the relative lack of variation in temperature we experience on a daily basis may undermine our peak brainpower and resistance to disease.
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
The group trained by Hof were able to control their heart rate, temperature, and immune response, and stimulate the sympathetic system. This practice of heavy breathing along with regular cold exposure was later discovered to release the stress hormones adrenaline, cortisol, and norepinephrine on command. The burst of adrenaline gave heavy breather
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