The science behind forming better habits, with Katy Milkman

All of the barriers to change that I’ve studied, that others have studied, they aren’t the kinds of things that you can cure. It’s not like you can say, ‘‘Oh, now I understand that present bias and impulsivity are a thing. I’m just going to get rid of that for myself.’’ No, we’ll always gravitate towards things that are instantly gratifying and und... See more