The Runner's Yoga Book: A Balanced Approach to Fitness

The Runner's Yoga Book: A Balanced Approach to Fitness

Jean Couch amazon.com

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Then there is the breath. In virtually every posture we can benefit from expanding the chest. Combine the accessory muscles of breathing with the action of the diaphragm to increase the volume of the thorax. This improves oxygenation of the blood and removes energetic blockages in the subtle body.

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