The Rise of Superman: Decoding the Science of Ultimate Human Performance
In deep flow, the waves move into theta (typical of REM
concentrate • Summary of Stealing Fire by Steven Kotler and Jamie Wheal: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work
devices trained my brain to focus, and how I tested my body with a four-week CrossFit challenge. You’ll see the changes I went through when I experienced intermittent fasting, experimented with various dietary protocols, tracked my sleep, took countless supplements, and tested technology that reduced my stress in less than 30 seconds. I even walked
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