On Letting Go Of Perfectionism & Why We Should "Lean In" To Positive Change
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On Letting Go Of Perfectionism & Why We Should "Lean In" To Positive Change
The key message here is not “zero meat” but rather “more plants.” More than 100 percent dietary purity, I want you to shift your overall dietary pattern.
Garth Davis M.D. • Proteinaholic: How Our Obsession with Meat Is Killing Us and What We Can Do About It
Moderation isn’t necessarily my strong suit. After all, I was a drug addict. But when every single thing we do is about optimization or self-improvement, doesn’t the joy evaporate? I am not suggesting we live like the French or Italians, but maybe it’s time to step back and realize that a meal, especially with good company, is one of life's last re... See more
This Newsletter Contains 11 Grams of Protein
After consulting with Jeff, Joe realized the importance of eliminating all processed carbs. He also drastically reduced starchy vegetables like white potatoes. He now eats and craves nutrient-dense foods, including lots of avocado, leafy greens, kale, Swiss chard, broccoli, Brussels sprouts, asparagus, and roasted root vegetables. He still eats a f
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