remember beating myself up about eating a cube of pineapple. Never again. One of the most important parts of any healthy diet plan is the ability to sustain it and keto has shown us for the last several decades that it’s not sustainable.

The plan is as follows: obtain a calculable level of protein sufficient to preserve lean muscle mass, strictly limit carbs to an average of 50 to 100 per day, and use fat as the main variable to obtain the satisfaction you need from your diet each day so that you aren’t stressed or anxious about your weight loss journey.