On Letting Go Of Perfectionism & Why We Should "Lean In" To Positive Change
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On Letting Go Of Perfectionism & Why We Should "Lean In" To Positive Change
By focusing on the healthy and delicious plant-based options, you automatically crowd the animal protein off your plate without obsessing over it.
Garth Davis M.D. • Proteinaholic: How Our Obsession with Meat Is Killing Us and What We Can Do About It
Sick to Fit: Three simple techniques that got me from 420 pounds to the cover of Runner’s World, Good Morning America, and the Today Show
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[Transcript] - The Latest Research On Longevity, Ketones, Caffeine, Creatine, Sleep, Plant Vs. Animal Protein Intake, My New Book Boundless & Much More! - Ben Greenfield Life - Health, Diet,...
bengreenfieldfitness.comWave two, which we're entering now—and Fy is very much a part of this—is broadly fermented proteins. Mycoprotein and otherwise, I think, is this next big frontier, and it’s going to open up the market to a lot more formats, applications and cuisines. Beyond just a slightly different burger or a slightly different chicken nugget. Then, the third wav... See more
Jan-Erik Asplund • Not Found
With animal protein, the exact opposite occurs—bioavailable protein contents nearly quadruple when cooked (because of the meat protein hydrolysis)
Ben Greenfield • [Transcript] - The Latest Research On Longevity, Ketones, Caffeine, Creatine, Sleep, Plant Vs. Animal Protein Intake, My New Book Boundless & Much More! - Ben Greenfield Life - Health, Diet,...
Making Peace with Food: Embracing the Permission Paradox
Summary:
Making peace with food involves understanding that all foods fit, including Oreos.
The fear of never being able to stop eating when given permission to eat anything is often a result of past deprivation. Embracing the permission paradox allows individuals to truly evaluate their desire
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