
The Relaxation Response

Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
Stanley Rosenberg • 1 highlight
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meditation has been shown to evoke the ‘relaxation response’, where blood pressure, heart rate, breathing rate and oxygen consumption all decrease, whilst the immune system is given a significant boost.
Andy Puddicombe • The Headspace Guide to... Mindfulness & Meditation: 10 minutes can make all the difference


