Second: Jalandhar Bandha. Third: Uddiyan Bandha. Fourth: Mool Bandha. If these actions are combined with Kumbhaka (breath retention), it is possible to prevent the effects of old age.

Follow the sequence of the three bandhas (locks): First: Saraswati Chalan.

Viparit Karani: One hour in the morning and one hour in the evening. Saraswati Chalan: 45 minutes each in the morning and evening. After performing Saraswati Chalan, Bhastrika should be practiced immediately.

If a person learns how to manage prana, he will easily solve the question of life, gain mastery over life, and live a healthy life for endless years. He will be able to draw an increasing amount of energy from the universe just by the power of his thoughts.

the air, which we inhale through breathing, is the thread that connects the subtle body with the gross physical body. This air is the gross form of prana.

The second part is the consciousness that resides within this body. Consciousness remains inactive due to its non-dual nature.

In the subtle state, activity begins. This is the third part, the prana, which connects the soul with the subtle body.

human being is composed of three parts. The first part is the physical body, made of flesh and blood, connected through a network of nerves, with a skeletal structure as its foundation.