The man who defies aging Chuando Tan is a 58-year-old man from Singapore who looks like he's in his 20s or 30s Here's a breakdown of his diet, exercise, and other routines⬇️⬇️ https://t.co/fhaD3TPCob

This is Chuando Tan. He is 58 years old and looks like he's in his late 20's or early 30's. Here are his secrets to looking half his age: https://t.co/iedl98kMZp

Ladies 🌹;

In your 30s, focus on collagen, magnesium, omega-3s, vitamin D, and probiotics for skin, energy, and overall wellness.

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