The Real Fountain of Youth
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The Real Fountain of Youth
Many People Have A Fear Of Aging; These Helpers Ask: What If We Aged With Joy Instead?
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Grace in Aging
Journalist Krista Tippett describes an embodied form of grace—the surprising grace of aging. As our minds and bodies slow down, we make space for simple contentment:
To inhabit my body in all its grace and its flaws appears as a gift for the new/mundane bodily territory I’m on in midlife. Aging is the ultimate slow motion loss, inevit... See more
Journalist Krista Tippett describes an embodied form of grace—the surprising grace of aging. As our minds and bodies slow down, we make space for simple contentment:
To inhabit my body in all its grace and its flaws appears as a gift for the new/mundane bodily territory I’m on in midlife. Aging is the ultimate slow motion loss, inevit... See more
Why men lose muscle mass in middle age – and how to combat the process
Chas Newkey-Burdentheguardian.com
into its most important components: strength, stability, aerobic efficiency, and peak aerobic capacity. Increasing your limits in each of these areas is necessary if you are hoping to reach your limit of lifespan and healthspan.
Peter Attia MD • Outlive: The Science and Art of Longevity
low-intensity physical exercise, including walking, exerts anti-aging effects and helps prevent age-related diseases, making it a powerful tool for promoting healthy aging. This is exemplified by the lifestyles of individuals in Blue Zones, regions of the world with the highest concentration of centenarians. Walking and other low-intensity physical
... See more"Joseph Everett (WIL) from Joseph Everett’s Newsletter" • WIL Weekly Review #22
LONGEVITY AND LIFTING 101 Muscles become smaller and weaker with age via a process called sarcopenia. Research suggests that a key part of this decline