This is Chuando Tan.
He is 58 years old and looks like he's in his late 20's or early 30's.
Here are his secrets to looking half his age: https://t.co/iedl98kMZp
Actual longevity advice:
• sauna often (20 min x 3 times a week)
• practice fasting (minimum 1 day a week)
• eat to 80% full
• lift weights (massively neuroprotective)
• magnesium, taurine, creatine
• prioritise organic... See more
