In time, you may start to see that awareness is its own reward, that the present moment is sufficient in itself, and that all you can ever really do is be who you already are, in the ever-unfolding, perfectly formed, peaceful moment.

Being is the eternal, ever-present One Life beyond the myriad forms of life that are subject to birth and death. However, Being is not only beyond but also deep within every form as its innermost invisible and indestructible essence. This means that it is accessible to you now as your own deepest self, your true nature. But don’t seek to grasp it w

The purpose of the practices presented here is to uncover fundamental consciousness as the foundational ground of our being. This ground can be called the essence of our being because it is experienced as unchanging and unmoving. Unlike all of the changing content of our experience, it is not constructed or imagined—it is revealed as we refine and