The Quiet Art of Attention
When we protect our time, energy, and attention and direct it wisely—when we are present for meaningful people, places, and pursuits—our entire experience of being alive improves dramatically.
Brad Stulberg • The Practice of Groundedness
To be steady while the world spins around you. To act without frenzy. To hear only what needs to be heard. To possess quietude—exterior and interior—on command.