The Quick and the Dead: Total Training for the Advanced Minimalist
Simple Equipment, Big Results All you need is a kettlebell and a floor. No gym membership, special shoes, or lots of space required. You get power, better posture, and conditioning all in one simple movement.
Minimalist Muscle Activation: Crush Structural Imbalances, Find Clarity in Your Movement, and Live Pain-Free and Strong Now and in the Future
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Pavel’s prescription for increasing strength with minimal muscle gain: deadlifts with heavy weights, low reps, low volume, and a de-emphasized negative.
Timothy Ferriss • Tools Of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
There are 22,000 exercises you could choose from.
Now, that's pretty overwhelming. It makes my head spin just thinking about the endless possibilities.
But what if you could only choose one exercise to do for the rest of your life?
One that incorporates elements of muscle, stability, cardio, grip strength, balance?
What would you choose?
For me, it’s th
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