The Qigong Workbook for Anxiety: Powerful Energy Practices to Rebalance Your Nervous System and Free Yourself from Fear (New Harbinger Self-Help Workbook)

What previously made you panic is now experienced as an energy blip passing through the far larger, vibrant field of your total being.

Every human being is a field of energy. Energy doesn’t simply flow through us—we are energy.

You are introduced to the ancient art of harmonizing your own internal energy and drawing strength from the energy around you.

In the ancient tradition of qigong, which is a way of working with all forms of energy, trying to avoid our actual experience is not considered healthy. Whatever we are experiencing is part of the total energetic field, both around us and in us. The more we are open to it, the more power we can draw from it.