the psychology of craving
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the psychology of craving
If you actually listen to what your body (not your mind) wants, you’ll discover that it doesn’t want three weeks of hot fudge sundaes despite the panting and salivating that is evoked at their very mention. In addition to your body’s need for foods other than cream and fudge, there is also the fact that the moment you tell yourself you can have it,
... See moreGeneen Roth • Women Food and God: An Unexpected Path to Almost Everything
Emotional addiction is so common, most of us are unaware that we’re in this cycle.
I know I was. And often still am.
Our emotions are valid, important messengers.
Most of us were not taught how to regulate our emotions. Most of us were conditioned in homes where... See more
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