the psychology of craving
mail.google.com
the psychology of craving
The brain leads to associate the taste, the likes and dislike, with the signals from the gut, which measures what you need (protein, sugar, fat) and causes craving.
Andrew Huberman • Dr. Charles Zuker: The Biology of Taste Perception & Sugar Craving
Watch Alex’s “EFT for Cravings” video and get mindfulness meditations to calm your mind and understand your cravings at: www.AlexandraJamieson.com/WFDbonus
Alexandra Jamieson • Women, Food, and Desire: Embrace Your Cravings, Make Peace with Food, Reclaim Your Body
Attachment, whether sensory or mental, is a bottomless pit
When you crave that piece of cake late at night, it isn’t just a desire that comes up from time to time. There is an entity inside you that repeatedly needs a sense of sweet fullness. It has reasons why it feels it must have that dessert. It might need to push down anger or fill an unbearable sensation of emptiness. This part has memories that driv
... See moreJay Earley • Self-Therapy: A Step-By-Step Guide to Creating Wholeness and Healing Your Inner Child Using IFS, A New, Cutting-Edge Psychotherapy
cycles of human emotions can be addicting too. Emotional addiction is particularly powerful when we habitually seek or avoid certain emotional states as a way to cope with trauma.