The Prime: Prepare and Repair Your Body for Spontaneous Weight Loss
- Optimize Nutrition 2. Balance Your Hormones 3. Cool Off Inflammation 4. Fix Your Digestion 5. Enhance Detoxification 6. Boost Energy Metabolism 7. Calm Your Mind
Mark Hyman • The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First
The Power Up Your Brain Program includes total food restriction for one complete day (24 hours) every four weeks. During this fast, you should drink adequate amounts of water in order to remain very well hydrated.
Alberto Villoldo • Power Up Your Brain
Fill your diet with plenty of vegetables from the brassica family: cabbage, cauliflower, broccoli, brussels sprouts, and all kinds of kale. Try to sneak at least one brassica-type vegetable into every meal throughout the day. Add them to smoothies and juices that you make, too. • Reach for lemons and oranges. Add fresh lemon to your water. However,
... See moreAlisa Vitti • WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source
Sri Narayani Holistic Centre
Kulreet Chaudhary • Sound Medicine: How to Use the Ancient Science of Sound to Heal the Body and Mind
Absolute Beauty: Radiant Skin and Inner Harmony Through the Ancient Secrets of Ayurveda
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