There’s no better way to maintain your intellectual faculties and adaptability than exercise.

Except maybe it’s not about more.… Maybe it’s about relearning our old ancestral habits.

Turns out that the more choices you encounter over the course of a day, especially trivial choices, the more stressed you become.

do yourself a favor and explore the Gokhale Method and8 Steps to a Pain-Free Back in greater depth—especially if back or neck pain is of particular concern to you.

Google.com/reader and follow the few simple steps. You can also check out other reputed RSS services, such as Net Vibes, Net News Wire, or Reeder for Apple. Look for the RSS icon—an orange square with white radio waves—on your favorite blogs, newspapers, and magazines. Click on the icon, and you become a subscriber. For your work commute, try downl

finally giving up the blame game, we make peace with the complexity and difficulty of life. We shake off the last of our excuses, and let go of the martyr role. We become the essence of the hunter-gatherer. True, life isn’t always fair. We don’t get to choose every circumstance. We don’t get to control the people around us. Likewise, we don’t get a

CONNECTION: practicing rhythm, ritual, and flow.

The researchers found that low social connectedness appears to carry the same increased risk as smoking and alcohol consumption.

protection of a group, sound sleep must have been much more elusive. The truth is, we need each other. As the adage goes, there’s power—and evidently good health—in numbers. But is it possible to have too much of a good thing?