The Power of Writing It Down: A Simple Habit to Unlock Your Brain and Reimagine Your Life

Framing is when you direct someone’s attention toward a specific detail. As the narrator of your own story, you get to do the framing.

You cannot write your words without living them. You cannot share your words without writing them.

Writing is communication, self-discovery, creativity, spirituality, and self-expression.

The human soul craves depth, not width.

Writing down the elements of your life as if they are a story—and thinking of yourself as the hero of that story—gives you greater perspective.

The act of putting words on the page is a metaphor for the way we put our two feet into our lives—meaning

Writing practice is life practice.

Facts: What are the facts of what happened?

Writing can help us break the control that our stories often have over us.