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Breathing in, I calm my body. Breathing out, my body is at peace. Breathing in, I take refuge in Mother Earth. Breathing out, I release all my suffering to the Earth.

Are you planting seeds of joy and peace? I try to do exactly that with every step. Peace is every step. Shall we continue our journey?

"From morning till night, all little beings look after yourselves. If unluckily by accident I step on you, I pray that you will be reborn in the Pure Land." I was very moved when I recited these verses; I saw that both mindfulness and loving kindness were being nourished in me.