The Perfect Day Formula

“We all need a compelling future, something that will get us up and excite us. If you don’t have that, life feels very dead for high performers,” he has said.

transformation programs work best when set for ninety days or

Your dreams must have a deadline. Personal

It might seem difficult, but it is essential that you remove negative, stressful, and poisonous attitudes from your life. Cut the cord quickly.

“How long can you afford to put off who you really want to be?” Epictetus asked. “Your nobler self cannot wait any longer. Put your principles into practice—NOW. Stop the excuses and procrastination. This is your life! From this instant on, vow to stop disappointing yourself. Decide to be extraordinary and do what you need to do—now.”

“Show your character and commitment through your actions,” Epictetus said.

The big lesson is that if you want to improve yourself, then you MUST become a teacher and mentor to more people.

End all work-related activities two hours before bed. No more taking phone calls, checking emails, reading reports, or thinking about tomorrow.

Identify a trigger to get you into action mode and out of temptation. It doesn’t need to be anything fancy. It doesn’t need to cost money or require another person to help you. It just needs to be an easy, yet effective,