we live with a quiet, often unspoken tension- the aching desire to be truly seen, understood and accepted , yet simultaneously, the impulse to hide, to hold back, to keep parts of ourselves locked away from others’ eyes.

If being ignored hollows us out, then being truly seen (not liked, not followed, not “engaged with”) but seen, can feel almost unbearable. Because while we claim to crave attention, many of us are silently terrified of what it might uncover. What if someone looks too closely and sees the neediness we have camouflaged as chill? The resentment we... See more

Vulnerability at its heart is the willingness to show up and be seen when you can’t control perception.[…]The one thing that we all have in common is… the paradox of vulnerability: that when I meet you, the very first thing I look for in you is vulnerability, and the very last thing I want to show you is my vulnerability.