Michelle has been disempowered by always thinking too big. Our job is to help her change her life by thinking in small, incremental steps – and this way laying the foundations and building blocks for sustainable, long-lasting change. The most effective way to achieve this is to break everything down into small, manageable steps, rather than

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“The idea that ‘change is hard' is one of the biggest myths about human behavior.

The truth is, you change effortlessly and all the time. The primary job of the brain is to adjust your behavior based on the environment.

Design a better environment. Change will happen naturally.”