Saved by Supritha S
The Paradox of Behavior Change
Why do small improvements accumulate into such remarkable results, and how can you replicate this approach in your own life?
James Clear • Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
This is a gradual evolution. We do not change by snapping our fingers and deciding to be someone entirely new. We change bit by bit, day by day, habit by habit. We are continually undergoing microevolutions of the self.
James Clear • Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
In my experience, there are two primary ways to change long-term behaviors and improve performance for good.Increase your performance by a little bit each day. (Most people take this to the extreme.)Change your environment to remove small distractions and barriers. (Most people never think about this.)