The Paleo Diet: Lose Weight and Get Healthy by Eating the Food You Were Designed to Eat

"thermic effect" of either fats or carbohydrates, which means it revs up your metabolism. In other words: Protein's thermic effect increases our metabolismand causes its to burn tutore calories than if we ate an equal caloric serving of either At or car1)ohydra1e.:Als0, more than fats, more than carbohydrates, protein has the highest &quo

chloride is just as guilty, if not more so. The average American eats about 10 grams of' salt a day (thisturns out to be about 4 grans of sodium and 6 grams of chloride). Chloride, like cereals, dairy products, legumes, and meats, yields a net acid load to the kidneys after it is digested. Because of its high chloride content, salt is one of the wo

Best: Flaxseed oil is, hands down, the best oil for you. It contains a very low omega 6 to omega 3 ratio of 0.24. The next best bet is canola oil, with a ratio of 2.0, followed by nmstard seed oil, with a ratio of 2.6. In the United States, mustard seed oil can only be found in stores specializing in the cuisine of India. Perilla oil (made from the

This dietary pattern is drastically different from that of our ancestors.

diet plans don't want you to know: When low-carbohydrate diets cause weight loss in the short term, it's because they deplete the body's reserves of muscle and liver glycogen (car- bohvdrate), and the weight you're losing rapidly is mostly water weight.

Paleolithic people hardly ever used salt and never ate anything like today's salty cheeses, processed meats, and canned fish advocated by most of the low-carbohydrate weight-loss diets. Do your body a favor and throw out your salt shaker along with all the highly salted, processed, packaged, and canned foods in your pantry.

confusing array of vinegars). For the Paleo Diet, you should try to achieve an overall balance of dietary fats from all foods, in which the omega 6 to omega 3 fat ratio is less than about 3 to 1, preferably closer to 2 to 1. The best way to do this is to eat fish and seafood regularly and to use good kinds of oils. The best oils are low in saturate

The Paleo Diet is simplicity itself. Here are the ground rules:1. All the lean meats, fish, and seafood you can eat2. All the fruits and nonstarchv vegetables you can eat3. No cereals4. No legumes5. No dairy products(I. No processed foods

The main factor that determines calcium loss is vet another kind of' balance-the arid-Lase balance. If your diet has high levels of acid, vou'll lose more calcium in your urine: if you eat more alkaline foods, you'll retain more calcium. A study in the New Eng- land,Journal of Medicine by my colleague Dr. Anthony Sebastian and his research group at